QiGong - Actualisation Coaching | Transform Your Life & Mind

Shaolin Qigong is an ancient Chinese energy cultivation system from the Shaolin Temple, blending gentle martial movements, deep breathing, and focused intention to improve health, vitality, and mental clarity, with famous sets like the Eight Brocades (Ba Duan Jin) and the 13 Luohan Postures, strengthening tendons, calming the mind, and promoting overall well-being, often involving mindful awareness of 'Qi' (life energy). It's categorised into internal (Nei Gong) and external (Wai Gong) arts, focusing on physical fitness, spiritual development, and longevity, suitable for all ages.

Transform Your Life with Shaolin Based QiGong

Our QiGong Practices

Ba Duan Jin (The Eight Brocades)

A foundational set of eight movements for balancing energy, healing, and vitality, involving actions like drawing the bow and separating heaven and earth.

13 Luohan Postures

Focuses on strengthening and revitalising tendons and muscles, increasing flexibility and exciting the energy flows.

Contact me to discuss session timings and pricing options.

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Testimonials

What Our Clients Say

"The life coaching sessions with Actualisation Coaching helped me see my potential. I feel empowered to make changes in my life!"

What Our Clients Say

"The energy healing helped me release what I was holding onto. I'm now more in tune with my emotions than ever before."

What Our Clients Say

"The holistic approach made a significant difference in how I cope with stress. Highly recommended!"