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Reiki has been around for thousands of years. Its current form was first developed in 1922 by a Japanese Buddhist called Dr Mikao Usui, and I practice his traditional Usui Reiki Ryoho Healing, with its over 80 individual hand placement sets, targeting specific issues or ailments, and to whom my training and practice lineage traces back. This method can take an unspecified amount of time..

 I also practice the Western variation, which follows the Chakra Energy Point system and can be accommodated into specific time-bound sessions of 30, 60 or 90 minutes to fit in with today's hectic schedules.