who I am - Actualisation Coaching

Actualisation Coaching & Therapies

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Laurence Nicholson
Q.Med.Pa, FPMA, LL.B (Hons)

Success Coach, Trainee Integrative Counsellor, Traditional Usui Reiki Ryoho Master Teacher, Shaolin QiGong Practitioner, Non-Executive Director, CMC Accredited Mediator, Global-Award Winning Mental Health Educator (2021), Event Speaker, NLP Master Practitioner, Behavioural Re-Alignment Therapist and published author.



I have spent over 30 years coaching private and corporate clients in improving performance and how to develop themselves. Typically the primary areas include ways to:

  • Build self-confidence
  • Overcome blocks to success (both personal and professional)
  • Achieve goals
  • Improve their quality of life
  • Discover and explore optimising energies for wellness

My time & results proven approach utilises a combination of techniques and tools including, but not limited to, the following:

  • Cognitive Learning sessions to understand how our brain works and how to optimise performance
  • Intensive Life Coaching around personal or business projects
  • Cognitive Behavioural Therapy and Re-alignment to combat self imposed barriers
  • Thought Process Assessment and Cognitive Adjustment
  • Advanced NLP Strategies
  • Energy & Breath work through Shaolin QiGong and Usui Reiki

These techniques help to promote crucial elements of peak performance and personal development, such as:

  • Optimised cognitive performance and efficiency (better decision making)
  • Cognitive Self-Healing and Thought Re-Alignment (ways to learn how to continue your change journey)


  • Life Lessons (are you learning from your experiences?)
  • Character Realisation (understanding who you are)
  • Alternate Thinking (a fresh way to look at your choices)
  • Positive Re-enforcement (identifying and re-confirming your strengths to aid confidence)
  • Stress Management (are you letting stress direct your moods and choices?)
  • Anger Management (techniques for avoiding destructive responses)
  • Managing Stress (creation of a personal calm through energy and breath work)

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